Pregnancy & Postpartum Food Delivery
Fresh, organic, gluten-free, home-cooked food made by a Nutritionist delivered to your door.
It's universally acknowledged how crucial proper nutrition is for a new mother. A well-nourished mother is in a better position to nourish her child. In the postpartum period, particularly, food plays an essential role in aiding the new mother's recovery process.
Her body has undergone the monumental task of growing a new human being for 9 months, followed by the significant event of childbirth.
Now is the time for profound nourishment to facilitate the body's natural healing processes in the most effective manner.
My passion for cooking, along with my expertise in Nutritional Therapy, has inspired me to craft the ultimate postpartum healing cuisine, which is also perfectly suited for the final weeks of pregnancy.
Are you ready to nourish yourself well?
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Available packages
Ultimate Nourishment
Best for women in the postpartum phase, especially for the first 6 weeks.
You just gave birth and your body is in need of recovery and healing. Your body also is a factory of production of nourishment for your new baby. You need good food more than ever.
550£
-7 day supply
-3 meals per day
-abundance of 3 snacks
-for two people
What's included:
7 breakfasts:
Choices from chia & oat pots, Ayurvedic porridges, frittatas, sweet potato waffles, savory porridges, rice puddings and more
7 lunches:
Soups and broth-based stews focusing on healing and recovery. Meals include: Red lentil dhal, Ayurvedic kitchari, Beetroot soup, Spinach soup, Sweet potato soup, Beluga lentil dhal and more
7 dinners:
-Meals include red chicken stew, chicken curry, fish curry, chickpea stew, beetroot risotto, black bean chili bowl, salmon bowl and a lot more.
Weekly supply of 3 snacks:
-Popped quinoa chocolate bite, cacao & date bliss balls, apricot & turmeric bites, tahini & collagen truffles, stuffed dates with almond butter and more
Also great for pregnant women in their final weeks of pregnancy.
Essential Nurturing
Best for pregnant mamas in their final weeks of pregnancy or busy new mamas.
450£
-5 day supply
-3 meals per day and
-2 snacks
-for two people for 5 days
What's included:
5 breakfasts:
Choices from Ayurvedic porridges, rice puddings and chia & puddings
5 lunches:
Soups and broth-based stews focusing on healing and recovery. Meals include: Red lentil dhal, Ayurvedic kitchari, Beetroot soup, Spinach soup, Sweet potato soup, Beluga lentil dhal and more
5 dinners:
-Meals include red chicken stew, chicken curry, fish curry, chickpea stew, beetroot risotto, black bean chili bowl, salmon bowl and a lot more.
Nourishment Shot
Best for new mamas who don't want to spend time in the kitchen or those in their final weeks of pregnancy.
320£
-3 day supply
-3 meals per day plus
-1 snack for two people for 3 days
-for two people
What's included:
7 breakfasts:
Soups and broth-based stews focusing on healing and recovery. Meals include: Red lentil dhal, Ayurvedic kitchari, Beetroot soup, Spinach soup, Sweet potato soup, Beluga lentil dhal and more
7 lunch/dinners:
-Meals include red chicken stew, chicken curry, fish curry, chickpea stew, beetroot risotto, black bean chili bowl, salmon bowl and a lot more.
Weekly supply of 1 snack:
-Popped quinoa chocolate bite, cacao & date bliss balls, apricot & turmeric bites, tahini & collagen truffles, stuffed dates with almond butter and more
Fresh, not frozen
Most food doula delivery services are delivering the food frozen. And even if it is the most amazing food, personally, we prefer to eat and serve fresh food. We cook the food from scratch one day before the agreed delivery date. The food is packed in BPA free vacuum bags, eco bowl or kraft containers. Ayurveda and TCM both prefer fresh foods for their higher life energy, which supports better digestion and bodily harmony, whereas frozen foods are believed to reduce vitality and disrupt balance.
Tailored to your dietary preferences
Upon agreement we chat to find out your dietary and food preferences so that we make sure whatever is on the menu is foods you enjoy. I will send you a list of dishes for you to choose from. The dishes are adjusted to seasonality and availability of ingredients. Before your delivery you will receive the finalised menu. All dishes are gluten-free. We are happy to accommodate for vegan's, vegetarians, pescatarians.
Organic, free-range & grass-fed
We only use the best of ingredients. We source free-range and grass-fed animal proteins from the farmer's markets. We enrich our dishes with organic fresh produce that is seasonal and local. We believe in maximising the nourishing and healing potential of each meal so sticking to those principles is really important to us.
Pregnancy/ Postpartum Focus Foods
There are certain ingredients that are especially beneficial for this period of a woman's life. In Ayurveda, Traditional Chinese Medicine and the Mediteranian diet there are many specific foods that have been consumed over the centuries to support mothers. Collagen-rich bone broths, succulent medjool dates, healing warming spices, kictharis, congees, brothy soups, coconut, goji berries, homemade ghee red dates as well as superfoods and adaptogens specifically supporting hormonal balance and lactation.
Made by a Nutritionist
As a passionate cook and health expert I combine my two loves to feed the audience I love the most; mothers-to-be and new mothers. Our dishes are crafted with the utmost care and precision, ensuring that every meal is not just a delight to the palate but also a beacon of nutrition. As a nutritionist, I understand the unique needs of mothers-to-be and new mothers, who require a perfect balance of macronutrients - proteins, carbohydrates, and fats - along with essential vitamins and minerals to support both their health and the health of their babies.
Weekly deliveries
We delivery either Mondays or Tuesdays at the time that suits you. Your order needs to be confirmed by the Friday before to ensure we have all the ingredients.
