Your pregnancy and birth experience depends on you
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More often than not, birth is seen as a pathology and birth as a medical event. Many women feel fearful about the challenges and discomforts associated with birth and insecure about how to best look after themselves during pregnancy. However, imagine a scenario where pregnancy could feel like the best time of your life and birth could be swift, smooth, and perhaps even free of pain or filled with joy. The idea that birth is merely an event that occurs to us, leaving us as mere spectators, is far from the truth. You have more control over the process than you might think! Birthing is an ability, and it's entirely possible to influence not just the outcome but also the sensations you experience during birth.
Join The CourseWhat does Empowered Pregnancy & Birth mean?Â
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A nourished pregnancy:Â harnessing the power of food to deeply nourish the growing baby whose health depends on what goes into the mamas body. Embracing nutritional therapy to keep the mama feeling at her best throughout the whole pregnancy, birth and postpartum.Â
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A birth that leaves you feeling ecstatic, strong and empowered: The way that your baby enters the world matters. For you and for them. Prepare yourself to give them and yourself the best experience possible.
- Making informed choices: in a world full advice about what you should and shouldn't be doing, be fully educated and informed to align to your deep mother wisdom and create the best experience for yourself and your child.
Our society has forgotten a lot about the wisdom of giving birth. Too often, birth experiences feel less empowering because of medical procedures that might not always be needed, not believing in the natural strength of women's bodies, and overlooking the importance of women making their own choices.
- Do you think giving birth must always be a lengthy, intensely difficult, and painful process?
- Have you given birth before and felt like you just weren't in control of what was happening? Perhaps you even felt mistreated and are still dealing with the emotional impact of that birth experience. You deserve so much more. You should feel completely supported and empowered during your pregnancy, birth, and beyond.
- Or are you about to give birth for the first time and feeling nervous about what's to come?
- Or maybe you're excited about experiencing birth for the first time and you're eager to make the most of it. You might have always thought birth was supposed to be a certain way, and you're just now discovering that birth can be different.
What's inside the program?
An immersive 6-module journey with over 25 videos, audios and pdf guides from Eleni on nutrition, movement, birth education and mindfulness practices to keep you healthy and strong during pregnancy and prepare you for the best birth experience.Â
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Module 1: Nutrition
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Pregnancy nutrition lecture; how to eat to grow your healthiest baby
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Mindset nutrition in pregnancy
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Common digestive issues
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Carbs, fats and proteins- balancing your macronutrients
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Micronutrients focus
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Gestational Diabetes prevention
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Choosing produce and hydration
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Supplements for pregnancy
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Herbs for pregnancy
Module 2: Pregnancy Yoga
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Why pregnancy yoga is a key practice to an easier birth
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How to modify your yoga practice
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Six different yoga practices including:
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Flow mama flow
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Strong legs flow
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Pregnancy vinyasa
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Short relaxing flow
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Yoga for all trimesters
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Pregnancy yoga for better birth
Module 3: MindfulnessÂ
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Techniques and rituals you can practice daily to tend to your nervous system so that you grow a relaxed and calm baby
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Yoga nidra for pregnancy audio
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Yoga nidra for preganncy video
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Hypnobirthing
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Reading lists
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Ritual bath recipes
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Humming practice with the harmonium
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Positive affirmations pdf
Module 4: Birth Physiology
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A deep dive on how birth works. the hormones, the stages of labour and all you need to know to prepare for birth
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Birth physiology lecture
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Pain relief options lecture
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Birthing positions lecture
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Choosing your birth team
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Module 5: Birth planning
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Practices and rituals for a better birth experience, how to prepare your birthing space and how to create your birth plan
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How to create your birth cave
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Optimal cord-clamping
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How to not tear
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Preparations for labour
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My birth story
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Placenta remedies
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Research and education on birth outcomesÂ
Module 6:Â Postpartum preparation
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The importance of the postpartum period, practices and rituals to thriving mums and babies
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Treating mastitis naturally
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Feeding your baby
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Postpartum sanctuary plan
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Our program is for women who are:
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- First time mums who want to offer themselves and their child the best pregnancy and transformative birth experience.Â
- Pregnant mothers curious about moving through pregnancy and birth in a more conscious, mindful, aligned, and natural way.
- Women who are understand how their own health can determine the health of their growing baby for life.
- Empowered, conscious, responsible, and open to taking a path outside of the medicalized route.
- Seeking a more natural approach to pregnancy and an easier, fulfilling and transformative birth.
Why am I qualified to teach you about pregnancy, birth and postpartum?
Hi, I am Eleni. AÂ yoga teacher for nearly a decade, a certified Nutritional Therapist and a trained doula. Three modalities I have combined in such way that I have become the Path to Motherhood mentor. I teach weekly pregnancy yoga in London, UK and I mentor women in fertility, pregnancy, birth and postpartum through nutrition, yoga and birth education.Â
I was always obsessed with pregnancy, birth and motherhood and since I became a mum myself, I became even more passionate to share my knowledge and wisdom to help women experience pregnancy, birth and motherhood in an empowered and transformative way. I want to help create healthier humans and ensure happier, more content mothers.
Birthing my baby at home, in the water, without noises, bright lights and unnecessary interventions, pulling her slippery body out of my chest, has been the most empowering and life-altering experience of my life. Not to mention the best initiation to motherhood. I want to teach every woman the tools that helped me to have such positive pregnancy and birth experience so that we change the narrative of birth one birth at a time.Â
"The course offered a very much-needed support during the pregnancy and made me feel much more connected to my body. It also offered a chance to become a part of a wider community of mamas that proved to be lifesaving both before and after birth"
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Marina, UK
"Eleni is extremely passionate about fertility, nutrition and all things maternity, and this really comes across in all of her work and her course. This course is great to prepare new mom’s for all things pregnancy and birth, especially in terms of nutrition, movement and feeling empowered with your birth choices!"
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Stephanie, UK/Greece
Here is what you can expect:
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- Healthy pregnant body to grow your healthiest baby
- Approach your birth experience with less fear and more confidence
- Feel really attuned to and trusting in your own body
- Fully informed and educated so you can advocate for yourself and your baby
- Be in control of your pregnancy and birthing experience
- Conscious pregnancy and birth because what you’re going through matters
- Healthy and happy life both for you and your child
- Healthy and confident start to your child’s life
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Sign Up Now
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Empowered Pregnancy course, let us know within the first 14-days for a full refund. No questions asked.
Is this program only if I want a home birth?
How long do I have access to the course content?
Why is it not a lifelong access?
Is this course for me if I want to have a medicated hospital birth?
Do I have access to you if I sign-up for the course?
What if I have certain conditions that need special care like gestational diabetes?
My doctor told me not to practice any yoga, will I benefit from the course?
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Confidently Prepare for Pregnancy, Birth & Postpartum
Embark on a transformational journey designed to guide and support you through the awe-inspiring phases of pregnancy and into the realms of confident motherhood.Â
This comprehensive program is not just about navigating the physiological aspects of pregnancy; it's about empowering you to embrace the journey with confidence, aligning your nutrition, movement, and mindset to experience the pregnancy and birth you truly deserve and desire.Â
