Who is this for
Expectant Mothers
If you're currently pregnant this cookbook will provide delicious recipes to nourish you and your baby in the best way possible. You will also find soothing recipes, tips and snacks for common pregnancy ailments complains, like nausea and constipation.
New mamas
The recipes and nutritional advice in this book are optimal for postpartum healing. As a new mama you need to focus on helping your body to heal and repair offering the most nutrient dense meals possible.
Support team
This cookbook is for doulas, birthkeepers, grandmothers, sisters, aunties and fathers. All of you who care and love a pregnant woman or a new mother and want to offer her the gift of a food hug. You can find easy-to-make recipes and guides to offer the best help you can to the new mother.
Women planning to conceive
Harness power of nutrition to enhance your fertility. The recipes and advise in this cookbook will deeply nourish your reproductive system and help you improve your egg quality as well as improve your hormonal balance.
Why Choose This Cookbook
Made by a nutritional therapist
Combining my nutrition studies with my Mediterranean upbringing, passion for Ayurveda and Traditional Chinese Medicine and love for cooking to offer you the most delicious and nutritious food.
Recipes optimzed to nourish women in the Path to Motherhood
Delicious and easy-to-make breakfasts, lunches, dinners and snacks aiming specifically to nourish the reproductive system.
Key concepts on best eating times and practices :
Learn the best times to eat for better digestion and assimilation of your foods as well as tips to improve nutrient absorption.
Optimal food combining:
Every recipe has been thought through when it comes to food combining so that you can properly digest and assimilate your food and be fully nourished by it.
Gut health is the priority:
Optimal digestion has been the number one principle in order to create these recipes. I do not like fancy combinations if digestion is going to be hard and impaired.
Ayurvedic Wisdom & traditional Chinese medicine:
Explore the time-tested tips and principles of Ayurveda and TCM tailored to enhance your pregnancy & postpartum experience and promote overall well-being.
Gluten-free & refined sugar free recipes:
All recipes are gluten-free and I like to avoid it for its potential inflammatory effects. Natural sweetener are used when needed so is is perfect for women who need to follow a low glycemic diet.
Get your copyFeatured recipes include
- Gluten-free bread and flat-breads
- Ginger & vegetable breakfast congee for nausea
- Soothing ginger & avocado toast
- Gluten-free waffles
- Ayurvedic rice porridge
- Ayurvedic oat & ginger porridge
- Spinach & mushroom frittata
- 'Soothe your stomach' cooked salad
- Cooling salmon & quinoa salad
- Adzuki bean & sweet potato stew
- Greek lentil stew
- Salmon & spinach gnocchi
- Spiced chicken & spinach stew
- Plus more breakfast, lunch and dinner recipes
- Chocolate quinoa cake
- Sweet potato brownies
- Oatmeal molases cookies
- Black sesame & miso cookies
- Cardamom, almond & date shake
- Plus more snack and dinner recipes
Cook with confidence:
Make recipes that will help you conceive and grow your healthiest baby
Made a nutritional therapist:
This isn't just another cookbook; it's a comprehensive recipe and nutrition book crafted to support women in their path to motherhood
Food as medicine:
With each recipe, you will discover the power of food as medicine and experience the joy of nourishing yourself and your baby with the highest-quality ingredients.
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